GLP DiningPortion guide
Whataburger · Verified nutrition · reviewed 2026-07-30
Grilled Chicken Melt
Whole order for some room · 390 calories
Protein / 100 cal
8.5
Protein
33g
Calories
390
Sodium
1.3k
Tolerance
Fat load
Grease / fried
Acid / reflux risk
Speed to full
higher-sodium
At the table
Looks like everyone else's.
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"Order the Grilled Chicken Melt when you want a sandwich row with strong protein relative to calories."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
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