Starbucks

Protein Granola Parfait + Very Berry Hibiscus Refresher

Derived

Built from official menu components.

Variants

Protein

10g

Calories

265

Carbs

42g

Fat

8g

Sugar

20g

Fiber

3g

Sodium

155mg

Protein Density

3.8%

Order it like this

Enjoy a Protein Granola Parfait with a Very Berry Hibiscus Refresher for a small, sweet snack.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: use the cold brew swap version or stop at half if the full order starts to feel too ambitious.

small-portionlow-fathigher-sugarsmall-portion-wincaution: higher-sugar

When to avoid or modify

  • !higher sugar

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-09Source

Built from official menu components with stored derivation metadata and current review metadata.