Starbucks

Garden Grain & Bean Salad + Very Berry Hibiscus Refresher

Derived

Built from official menu components.

Protein

8g

Calories

355

Carbs

60g

Fat

10g

Sugar

14g

Fiber

6g

Sodium

445mg

Protein Density

2.3%

Order it like this

Combine the Garden Grain & Bean Salad with a Very Berry Hibiscus Refresher for a plant-forward, constipation-friendly lunch.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

constipation-friendlylow-fathigher-sugarsmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-09Source

Built from official menu components with stored derivation metadata and current review metadata.