Med Salad with Grilled Chicken
Derived
Built from official menu components.
Protein
30g
Calories
390
Carbs
20g
Fat
24g
Sugar
5g
Fiber
5g
Sodium
780mg
Protein Density
7.7%
Best setup
Order the Med Salad and add Grilled Chicken. Fresh greens, feta, olives, and cucumber with lean grilled chicken — high protein, moderate calories.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.