Jersey Mike's

Turkey Mini with Apple Sauce Pouch

Verified

Directly supported by an official nutrition row.

Protein

23g

Calories

470

Carbs

54g

Fat

19g

Sugar

16g

Fiber

3g

Sodium

1235mg

Protein Density

4.9%

Order it like this

Order the Turkey and Provolone Mini with an Apple Sauce Pouch.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

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When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-18Source

Directly supported by an official nutrition row and current review metadata.