Jersey Mike's

Tuna Mini

Verified

Directly supported by an official nutrition row.

Protein

24g

Calories

620

Carbs

41g

Fat

39g

Sugar

6g

Fiber

2g

Sodium

1040mg

Protein Density

3.9%

Order it like this

Order the Tuna Mini when you want a rich, filling option and do not mind the heavier fat load.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high protein
high-proteincaution-heavyhigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-18Source

Directly supported by an official nutrition row and current review metadata.