GLP DiningPortion guide

In-N-Out Burger · Verified nutrition · reviewed 2026-07-26

Hamburger Protein Style

Whole order for some room · 210 calories

Protein / 100 cal

5.7

Protein

12g

Calories

210

Sodium

0.4k

Tolerance

Fat load

Grease / fried

Acid / reflux risk

Speed to full

lower-protein

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Hamburger Protein Style from the official In-N-Out nutrition sheet when you want the lightest burger build without the bun."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

View all In-N-Out Burger options →

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GLP DiningPortion guide

In-N-Out Burger · Verified nutrition · reviewed 2026-07-26

Hamburger Protein Style

Whole order for some room · 210 calories

Protein / 100 cal

5.7

Protein

12g

Calories

210

Sodium

0.4k

Tolerance

Fat load

Grease / fried

Acid / reflux risk

Speed to full

lower-protein

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Hamburger Protein Style from the official In-N-Out nutrition sheet when you want the lightest burger build without the bun."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

View all In-N-Out Burger options →