GLP DiningPortion guide
In-N-Out Burger · Verified nutrition · reviewed 2026-07-26
Hamburger with Mustard and Ketchup
Whole order for some room · 300 calories
Protein / 100 cal
5.3
Protein
16g
Calories
300
Sodium
0.6k
Tolerance
Fat load
Grease / fried
Acid / reflux risk
Speed to full
moderate-carbs
At the table
Looks like everyone else's.
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Say this
"Order the Hamburger with mustard and ketchup instead of spread for the official lighter standard bun burger."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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VerifiedSource
Verified against the restaurant's published nutrition data.