In-N-Out Burger

Double-Double Protein Style

Verified

Directly supported by an official nutrition row.

Protein

30g

Calories

460

Carbs

12g

Fat

32g

Sugar

7g

Fiber

2g

Sodium

1390mg

Protein Density

6.5%

Order it like this

Pick the Double-Double Protein Style from the official nutrition PDF when you want the most protein while still skipping the bun.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinlower-carbprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: very-high-sodium

When to avoid or modify

  • !higher fat
  • !very high sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-26Source

Directly supported by an official nutrition row and current review metadata.