Denny's

Two Eggs, Seasonal Fruit, and Tea

Derived

Built from official menu components.

Protein

12g

Calories

230

Carbs

26g

Fat

8g

Sugar

17g

Fiber

3g

Sodium

130mg

Protein Density

5.2%

Order it like this

Choose two eggs with seasonal fruit and tea for a lighter breakfast that stays close to the ground.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under-400small-portionprotein-densehigher-sugarsmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-27Source

Built from official menu components with stored derivation metadata and current review metadata.