Denny's

Fit Slam with Seasonal Fruit

Derived

Built from official menu components.

Protein

28g

Calories

550

Carbs

84g

Fat

12g

Sugar

39g

Fiber

8g

Sodium

865mg

Protein Density

5.1%

Order it like this

Add seasonal fruit to Fit Slam when you want more volume and fiber without leaving the official breakfast lane.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

under-600higher-fiberprotein-densehigher-sugarhigh-volumecaution: higher-sugar

When to avoid or modify

  • !higher sugar

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-27Source

Built from official menu components with stored derivation metadata and current review metadata.