Chicken Philly (Small)
Verified
Directly supported by an official nutrition row.
Protein
32g
Calories
430
Carbs
37g
Fat
11g
Sugar
3g
Fiber
2g
Sodium
910mg
Protein Density
7.4%
Best setup
Order the Chicken Philly (Small) from Charleys' official nutritional guide for a published high-protein sandwich.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.